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Ingredients  (serves 4): 2 cups shredded rotisserie chicken 2 cups broccoli florets, steamed 1 cup shredded cheddar cheese ½ cup cream...

Ingredients  (makes 12 bombs): ½ cup coconut oil ½ cup natural peanut butter or almond butter 3 tbsp unsweetened cocoa powder 2 tbsp...

Ingredients  (serves 2): 2 medium zucchinis, spiralized 2 tbsp butter ½ cup heavy cream ¼ cup Parmesan cheese 1 tsp garlic powder Salt &...

Ingredients  (serves 3): 1 medium cauliflower, grated (or 3 cups riced cauliflower) 2 tbsp sesame oil 2 eggs, scrambled ½ cup diced...

Ingredients  (serves 2): 2 salmon fillets (150g each) 2 tbsp butter 3 cloves garlic, minced ½ cup heavy cream ¼ cup grated Parmesan...

Ingredients  (serves 2): 2 ripe avocados 4 hard-boiled eggs, chopped 2 tbsp mayonnaise (sugar-free, avocado oil preferred) 1 tsp Dijon...

The ketogenic diet has proven benefits for many, but like any lifestyle approach, it’s not for everyone. Understanding whether keto...

Many people starting the ketogenic diet experience a short-term side effect commonly known as the “keto flu.” While the name sounds...

A successful keto lifestyle begins with the right foods in your kitchen. Stocking up on keto staples makes meal planning easier and...

The keto diet is powerful, but many beginners make mistakes that stall progress or lead to frustration. Here are common pitfalls and how...

Most people associate the ketogenic diet with weight loss, but its impact goes far beyond shedding pounds. Here are five surprising...

The ketogenic (keto) diet has gained global attention for its ability to transform how the body uses energy. Unlike traditional diets...