Keto Cauliflower Fried Rice

Ingredients (serves 3):

• 1 medium cauliflower, grated (or 3 cups riced cauliflower)

• 2 tbsp sesame oil

• 2 eggs, scrambled

• ½ cup diced chicken breast or shrimp

• ½ cup mixed veggies (zucchini, bell pepper, spinach)

• 2 tbsp soy sauce or coconut aminos

• 1 tsp grated ginger

• 2 green onions, chopped

Instructions:

1. Heat sesame oil in a wok. Add chicken/shrimp and cook until done.

2. Push meat aside, scramble eggs in the same pan.

3. Add cauliflower rice, veggies, ginger, and soy sauce. Stir-fry for 5–7 minutes.

4. Garnish with green onions and serve warm.

   
   

Macros (per serving): ~7g net carbs | 14g fat | 22g protein